A body wrap that supposedly makes u look slimmer??? please read!!?!
Question:
A body wrap that supposedly makes u look slimmer??? please read!!?
heres the link to the spa website. its called the frappa wrappa or something...its one of the first services on the page. http://lighttouchspa.com/signature_servi...
anyone that knows anything about body wraps, how long would u think the results last?
thanks!!
1 week ago
to i love my violin person... i was. i was exercising and dieting a lot and actually starving myself..long story short i binged for 6 days and gained a lot of weight. im trying to find out what to do.
Answers:
you binged because you starved yourself. and because you starved yourself all you lost was water weight and muscle NOT fat and slowed down your metabolism. all you gained back is the same water weight you lost plus some fat. (deprivation makes you lose muscle and gain fat)
dont waste money falling for fake ads - there are no magic creams/patches/pills/wraps/tea... that melts fat or reduces cellulite.
all you can do is eat healthy small meals every 2-3 hours (5-6 small meals a day), drink plenty of water, consume lots of fresh, unprocessed foods, at least 5 servings of fruit and veggies a day, complex carbs, protein, cardio 4-6 days a week for average of 45min.