What is a good exercise to get rid of back fat?!
Question: What is a good exercise to get rid of back fat!?
I feel like I have tried everything to get rid of my love handles and little front stomach pouch!.!. Any suggestions on how to get rid of them!?Www@Answer-Health@Com
Answers:
Here are some exercises which can help you get rid of lower back fat:
1)Back extension:
Start: lie on the floor facing down with both hands at your side!.
Finish: Raise your head and upper back from the floor until you create a comfortable arch in your back!. Hold this position for 3-7 seconds!.
2)Straight Arms & Legs Lift:
Start: Lie on a mat face down and stretch both hands in a V shape over your head!. Stretch both legs on the floor in a slight V shape as well
Finish: Raise your head, both arms, and both legs slightly off the floor until your balanced on your midsection!. Hold this position for a few seconds
3)Diagonal arm and leg lift
Start: The same as the straight arms and legs lift!.
Finish: Raise your right arm and left leg slightly off the floor!. Hold this position for a few seconds!. Switch sides!.
For more information check out this link:
http://www!.wellsphere!.com/wellmix360/bac!.!.!.Www@Answer-Health@Com
1)Back extension:
Start: lie on the floor facing down with both hands at your side!.
Finish: Raise your head and upper back from the floor until you create a comfortable arch in your back!. Hold this position for 3-7 seconds!.
2)Straight Arms & Legs Lift:
Start: Lie on a mat face down and stretch both hands in a V shape over your head!. Stretch both legs on the floor in a slight V shape as well
Finish: Raise your head, both arms, and both legs slightly off the floor until your balanced on your midsection!. Hold this position for a few seconds
3)Diagonal arm and leg lift
Start: The same as the straight arms and legs lift!.
Finish: Raise your right arm and left leg slightly off the floor!. Hold this position for a few seconds!. Switch sides!.
For more information check out this link:
http://www!.wellsphere!.com/wellmix360/bac!.!.!.Www@Answer-Health@Com
Contrary to popular belief you can't lose fat in specific places!. If you do lose fat your gonna lose it everywhere!. Try building up some muscle by doing a circuit!. This will help your muscles utilize fat better!. Also, brisk walking every other day will help (low to moderate exercise uses fat as energy)!. Also make sure you have a well balanced diet!. Cut back on sodas and cookies!. Eat healthy!.Www@Answer-Health@Com
Liposuction is the fastest way to get rid of any unnecessary excess and unneeded fat!. Meet me in my lab I mean office at 6:00pm and don't be late!.Www@Answer-Health@Com
First a good diet!. Then back stretches, bends, aerobics, etc!. But you gotta have a good diet to start with!.Www@Answer-Health@Com
swimming!Www@Answer-Health@Com
pilates and a low carb dietWww@Answer-Health@Com