How do I lose excess body fat?!
Question:
How do I lose excess body fat?
I am not fat but i am plagued with excess body fat. My father was a large man and i got his big genes. my job has me traveling around the country alot, so excercising is somewhat limited to push-ups and sit-ups. what do i do?
Answers:
there is only one way - burn more calories than you take in. if excerise has to be limited, the calory intake has to be even more limited. This of course assumes you are otherwise healthy, that there are no underlying problems causing the excess