Kindly answer my fitness queries?!


Question: Kindly answer my fitness queries!?
My name is Abhishek Jain [India], male 25 years , height : 5'11, body weight : 60 kg

Following are my queries :

1!. I had an inguinal hernia surgery 2 years back,now is it safe for me to do weight training !?

2!. My goal is to have a combination of athletic and muscular body [AND Also as I am underweight- I want to gain 20 kgs more]!.Please suggest me a veg diet without supplemets !?

3
> is the combination of yoga and gym good !?
> is it ok to practice yoga in morning and doing gym [weight training] in evening !?

4 Should I wear groin support while doing weight training [as the surgery was done in my groin area the muscles of that area are stiff because of the stitching and are getting back to shape very gradually]!.Will my wearing a supporter over pressure the surgical area !?

5!. what all excercises should I avoid !?


Kindly requested to give a detailed and exhaustive answer

Best Regards,Www@Answer-Health@Com


Answers:
You should be fine to train now!.

Eating vegetarian and maintaining muscle is VERY hard, because of the need for protein!.

If you are not vegan then I would suggest you eat paneer with every meal and bulk up with dhal, rice and chickpeas!.

If you are allowed to drink milk in your diet then drink as much as you can for the protein and eat yogurt regularly!.

Without regular protein your muscles whither away -

Eat every two hours


Keep a strong abdomin - do crunches, sit ups!.

It's fine to do morning yoga and afternoon weight training!.

If you are fully recovered your groin should be fine!.
Two years is plenty

Good luck I hope you manage to bulk up!.!.Www@Answer-Health@Com

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My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://www!.easy-diet-fun-now!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com





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