I Just Dont Get It.?!

Question:

I Just Dont Get It.?

I Consume 2000 Calories today
I Have a Bikeride Work out, i burn 370 Calories
I Lift Weights, I burn 100 Cal
1530 Calories Are Left.
Do i gain weight?????

Additional Details

1 week ago
Age: 16
Height: 6'1
Weight: 230

Answers:

you need to figure out how many calories you burn per day. Go here to find that out:

http://www.caloriecontrol.org/calcalcs.h...

Take that number and subtract about 300. If you burn 2000, then take away 300=1700. So eat 1700 calories to lose weight. never go below 1200 calories per day or your metabolism will slow down

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I Just Dont Get It.?!

I Just Dont Get It.?

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