Do I have to eat salads in order to get my nutrtients?!
Question:
Do I have to eat salads in order to get my nutrtients?
Years ago, I used to love salads. But now that I'm 17, I don't eat them anymore. I need to lose a lot of weight. I do eat healthy everyday and I eat lots of Fruits and Veggies except Salads. Do I have to eat Salads just to lose weight?
I eat Lean Protein, Fruits and Veggies, Whole Grains(Oatmeal, Cereal) and Healthy Snacks. Sometimes, I will have a little sweet treat every now and then. Plus I walk 4 Miles everyday.
Does it really matter if I eat Salads or not?
What's a Good Multivitamin to take?
Answers:
spinach, romaine lettuce are the ones you would want to eat, but if you eat a lot of other veggies its ok.
dont eat too much fruit - 4 servings a day is more than enough because they are high in fructose (sugar).
you can take any multivitamin you want - look for one where all the vitamins are about 100% of daily requirement.