Diet plan please?!


Question: Diet plan please!?
So the basic thing is I need a week long diet plan (or two weeks if it's possible) to get a bit fitter for the new soccer season! If you want/need to know more check out below - but you don't have to read it!

Background
So there is the A team and the B team!. I'm in the B team but the two teams are just like originals (B team) and the new guys (A team)!. The A team win trophies and the B team - well we're lucky to win a game! But at the end of the summer that's changing and the really good B team players will move up!. I know that I'm good enough at football BUT recently I've lost fitness and I find that i'm not eating very healthily!.!.!.!. so there it is!. I want you guys to help me out and put a decent diet plan in!.Www@Answer-Health@Com


Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on a half off diet just eat half of what you would usually eat
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com

I,ve told this same thing to someone else else here find some diet pills with ephedra or ephedrine or pseudoephedrine in them!. Then when you,ve done that makes friends with a treadmill!. ephedra or any other one named up there is a stimulant and with any stimulant food will become a little more disgusting meaning you wont wanna eat as much and you will feel very speedy and thay where the treadmill comes in !. hope this helpsWww@Answer-Health@Com

no dieting!.!.!.EXERCISING!!!Www@Answer-Health@Com

for every fatty thing you eat tell yourself to eat one fruit and one veggie!. and drink water!. and exercise!. and have fun!!Www@Answer-Health@Com

Eat loads of fruit and veg!. Eat small portions 6 times a day and exercise loads
good luck--xWww@Answer-Health@Com

1 apple a dayWww@Answer-Health@Com

have the hebrew slave diet, a garentieed way to lose all!.!. even your sanityWww@Answer-Health@Com

don't eat all dayWww@Answer-Health@Com

don't diet!.!.!.exercise harder, eat more!.!.!.good foods!.!.!.!.Www@Answer-Health@Com

U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don



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