Weight lifting DVD for dumbbell training?!
Question: Weight lifting DVD for dumbbell training!?
is there a 30 min work out DVD for buliding muscles using a home dumbbell system !?!?!?!? looking to work out for summer using a home DVD system!.Www@Answer-Health@Com
Answers:
Check out "Power 90" at Beachbody!.com!.
That program meets all the requirements you've mentioned!. A 90 day DVD based home "boot camp" system using about 30 min!. workouts with dumbbells (or resistance bands)!.
The system actually contains both resistance workouts and cardio workouts!. Each kind has 2 levels, but each workout also has examples of modified movements for those who aren't ready to go full out!.
http://www!.beachbody!.com/product/fitness!.!.!.
Good luck!.Www@Answer-Health@Com
That program meets all the requirements you've mentioned!. A 90 day DVD based home "boot camp" system using about 30 min!. workouts with dumbbells (or resistance bands)!.
The system actually contains both resistance workouts and cardio workouts!. Each kind has 2 levels, but each workout also has examples of modified movements for those who aren't ready to go full out!.
http://www!.beachbody!.com/product/fitness!.!.!.
Good luck!.Www@Answer-Health@Com
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