I heard that the benefits of a multivitamin are unproven or uncertain?!


Question: I heard that the benefits of a multivitamin are unproven or uncertain!?
Anyone else hear of this!?Www@Answer-Health@Com


Answers:
Multi vitamins are only benificial if your nutritional needs are already being met!. They have the same molecular structure, but its the molecular form thats important!.Www@Answer-Health@Com

Vitamin supplements help you if you get less than the recommended daily dosage because you eat too much junk food!.

Which doesn't mean that they make junk food healthy!. Even with supplements it still has all the other side effects like obesity, increased chance of heart disease!.!.!.

Nothing can beat a healthy diet!. And you won't need any supplement pills!.Www@Answer-Health@Com

There are many studies that show antioxidants linked to improved health, however the evidence that supplements can improve health or decrease mortality rates is mixed (see the link)!.

Supplements are definitely beneficial in the presence of nutritional deficiencies!.Www@Answer-Health@Com

yes,i heard that vitamins are much more better if you take them from their natural sources!.
if you would like to read more about healthy diets read my answer to the following question http://answers!.yahoo!.com/question/index;!.!.!.
i wish you the best!.Www@Answer-Health@Com

Yes!. Nothing can substitute a well balanced diet!.
Scientists try and try, but you can't beat veggies and fruit!. Still the best products for our bodies!.Www@Answer-Health@Com





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