I know you are supposed to eat at least 1200 calories, but!!!?!


Question:

I know you are supposed to eat at least 1200 calories, but!!!?

I have been on a diet for 2weeks and have lost 9 pounds.
MORE important than that! I have been eating 3 meals a day.
The thing I want to ask is,
I have 3 meals a day and eat konnyaku mixed in with my meals to
make it more filling!
It doesn't have any calories at all and I am full before eating 1200 calories.
I only have been getting about 800 calories total.
Is this ok?
I AM eating! And! I am always FULL!
Will this still slow down my metabolism????
I am full of energy and have felt no downfalls as of yet!

Is this okay to eat only about 800 calories, when I am eating konyaku too?

Additional Details

1 week ago
My basic meal consists of soybean products, tofu, soymilk etc..
I am getting protein so I guess thats whats keeping me going.
If 800 is too little calories, then, I guess
adding a few soy bean bars will do me good ? ( I really am full all the time with absolutely no hunger or cravings!)
I actually will have to force myself to eat more! ( I guess its a good thing)

1 week ago
My basic meal consists of soybean products, tofu, soymilk etc..
I am getting protein so I guess thats whats keeping me going.
If 800 is too little calories, then, I guess
adding a few soy bean bars will do me good ? ( I really am full all the time with absolutely no hunger or cravings!)
I actually will have to force myself to eat more! ( I guess its a good thing)


Answers:

Even if you feel FULL and for the time being you still have energey...know that in the long run your body will eventuallly start to break down and maybe even FAIL because 800 calories is simply TOO LITTLE to meet the daily demands of anybody. It is NOT HEALTHy, even if you think you feel fine. The bad effects on your health will eventually start to show.




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