What Is A Good Way to Lose About 30-40 Pounds?!
Question: What Is A Good Way to Lose About 30-40 Pounds!?
okay!. i'm 15, 5'1'' and about 151 pounds!. i would like to lose between 30 and 40 pounds by the beginning of school next year!. not just so i look better, but so im healthier!. i'm at risk for a lot of problems just from genetics, and i'd like to lower that as much as i can!.
*what are some good foods to eat while dieting!? are there any foods that will actually burn more calories than they contain!? any that will really help with weight loss!?
*what are some good ways to boost metabolism!?
*what kinds of exercises should i do!? i have a treadmill, elliptical, bowflex, bike, and one of those stair stepper things!.
*how long should i work out for and how often should i work out!?
*is it true that apple cider vinegar helps with weight loss!? if so, how!? what do i do!?
*any other tips!? please dont say "eat right and exercise"!. i already know that!. i need specifics!. and please dont tell me about weight loss pills or something!. i dont want them!. i wanna do this naturally!. in a healthy way!.
thanksWww@Answer-Health@Com
*what are some good foods to eat while dieting!? are there any foods that will actually burn more calories than they contain!? any that will really help with weight loss!?
*what are some good ways to boost metabolism!?
*what kinds of exercises should i do!? i have a treadmill, elliptical, bowflex, bike, and one of those stair stepper things!.
*how long should i work out for and how often should i work out!?
*is it true that apple cider vinegar helps with weight loss!? if so, how!? what do i do!?
*any other tips!? please dont say "eat right and exercise"!. i already know that!. i need specifics!. and please dont tell me about weight loss pills or something!. i dont want them!. i wanna do this naturally!. in a healthy way!.
thanksWww@Answer-Health@Com
Answers:
Fasting on lime juice-honey water is highly beneficial in the treatment of obesity!. In this mode of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals!.
Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight!.
The leaves of jujube or Indian plum are another valuable remedy for obesity!. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stumach!. This treatment should be continued for at least one month to achieve beneficial results!.
Cabbage is considered to be an excellent home remedy for obesity!. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat!. Hence, it is of great value in weight reduction!. Substituting a meal with cabbage salad would be the simplest way to stay slim!.
One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction!. They also supply the food elements essential to preserve health!.
Do
Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight!.
The leaves of jujube or Indian plum are another valuable remedy for obesity!. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stumach!. This treatment should be continued for at least one month to achieve beneficial results!.
Cabbage is considered to be an excellent home remedy for obesity!. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat!. Hence, it is of great value in weight reduction!. Substituting a meal with cabbage salad would be the simplest way to stay slim!.
One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction!. They also supply the food elements essential to preserve health!.
Do
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