Flax seed oil to gain weight?!
Question:
Flax seed oil to gain weight?
The guy at the GNC told me that he started to buff up and gain weight from the stuff and that he had started using it when he found out that LL Cool J gained a lot of mass using this stuff. But I am looking at the bottle, there are only 9 calories per serving and three servings a day. How can you possibly gain weight from this? I already take vitamins, proteing shakes, calorie shakes and workout and eat like a horse. I am gaining weight but slowly...does this oil work?? If not what does??
Answers:
you should be having it if you dont consume enough healthy oils (nuts, seeds, avocados, fish (omega) etc).
if you want to gain weight especially muscle get whey protein - its the best gainer and its all natural. look for one that has at least 15g of protein per serving, as little carbs as possible.
have one shake with breakfast and one after working out.
you can make it with anything you want - milk, cottage cheese, yogurt, water, juice, fruit, berries, flax oil etc.