How many pounds have you ever lost in a month before?!
Question:
How many pounds have you ever lost in a month before?
How many pounds have you ever lost in a month before?
A few months ago, I lost twenty pounds in a month, by losing 5 pounds a week - and yes healthy, and i did eat!!!
So I am going to try that tommorow, who wants to do it with me?
But seriously, still I want to know how many pounds you guys have ever lost before!
Answers:
about 30 - but it was a result of accident and i had 2 surgeries - i lose a lot of muscle which is exactly what you lose fast, you dont lose fat that fast because you have to actually burn 3500 extra calories (not in one or even three days) to lose a pound of fat.
result of losing more than 2lbs a week - much slower metabolism and entering the cycle of yo-yo dieting.