Protein shakes general info?!
Question: Protein shakes general info!?
so i have little knowledge of nutrition when it comes to shakes,ya know the ones you see at your local gym!. im currently looking to lose a small amount of weight and then tone up,im near my ideal weight and have a flat stomach which im looking to tone and get definition in!. i was wondering if any of these shakes would be for me!? i was under the impression that these shakes made you put on weight but i was recently told that thats not the case!! anyone got any information-help on this!?
also do these protein shakes replace a meal or are they aswell as a meal!?Www@Answer-Health@Com
also do these protein shakes replace a meal or are they aswell as a meal!?Www@Answer-Health@Com
Answers:
Hi, protein shakes can help you to lose weight but it depends on how you use them!.
If you do following you guarantee your muscle definition:
- follow healthy diet - eat protein food, food that contains "slow" carbs and unsaturated fat!.
- workout 3-4 times per week - full body workout + cardio
- drink protein shakes to load with quality proteins - protein is muscles' food!.
If you continue to eat junk food and not doing exercises, drinking protein shakes will not help you!.
Here is a good example of protein for women (it is for men too, but the additional supplements in it solve some issues mostly related to women, but you can try it too) http://www!.women-workout-routines!.com/di!.!.!.
Wish you success with your protein shakes :)
All the best,
RumiWww@Answer-Health@Com
If you do following you guarantee your muscle definition:
- follow healthy diet - eat protein food, food that contains "slow" carbs and unsaturated fat!.
- workout 3-4 times per week - full body workout + cardio
- drink protein shakes to load with quality proteins - protein is muscles' food!.
If you continue to eat junk food and not doing exercises, drinking protein shakes will not help you!.
Here is a good example of protein for women (it is for men too, but the additional supplements in it solve some issues mostly related to women, but you can try it too) http://www!.women-workout-routines!.com/di!.!.!.
Wish you success with your protein shakes :)
All the best,
RumiWww@Answer-Health@Com