I want to reduce my hips, they're big!! any exercise?!
Question: I want to reduce my hips, they're big!! any exercise!?
i want to get a smaller size, but my hips wont let me!.!.!. any exercise that can be done at home!? im doing some cycling and running also, thank you!.!.Www@Answer-Health@Com
Answers:
Doing complete body workouts will target everything!. Running distance is good especially if you add in hills!. You can do side lunges and squats help too!. Dancing can be a fun exercise to burn off those hips especially ballet, it's very intense once you get into it!.Www@Answer-Health@Com
walking helps just about everything out, but some there is one excercise I know of!. I don't know what it's called, but it goes like this!. Lye down on the floor on one side so that only one leg is touching the floor, then raise the opposite leg up as high as you can, it should start hurting around where your leg bone meets your hip bone; then just switch sides!.Www@Answer-Health@Com
start walking it is a great exercise!.Www@Answer-Health@Com
pilates dvd!?Www@Answer-Health@Com