How come I feel extremely exhausted after athletics?!
Question: How come I feel extremely exhausted after athletics!?
Everyday after I work out in athletics I feel more tired and out of energy than any other person there!. Could it be my diet!? I don't eat breakfast(i have no time) I eat lunch(pizza or chicken and chips mostly) then I go to athletics an hour or so after that!.Www@Answer-Health@Com
Answers:
The food you eat is fuel- so it could be a balance of endurance and nutrition!. Which by the way, breakfast being the most important meal!.Www@Answer-Health@Com