What are the best methods for putting on weight?!
Question: What are the best methods for putting on weight!?
Answers:
To gain weight you have to eat more calories than you burn!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com To gain 1 pound per week, eat 500 clories more than you're burning!. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday!. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger!. To get an efficient workout you might want to join a gym if you aren't already a member!.
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
everybody here is saying to eat!. your not going to get bigger if you eat candy and chocolate!. there are specific things you have to eat!. milk,cheese,beef, lean meats like chicken breast if you want to get cut!. work out with weights,bench pressing,curling,etc!. also do squats (those are important)!. eat alot of carbs too!. remember to work out alot too, or else the food is going straight to your gut!.Www@Answer-Health@Com
It depends on what kind of weight you want to gain!. Muscle weighs a lot more than fat so if you want to bulk out start pumping iron!. If you just want to get bigger like wrestlers do so they're in a different weight class, than lots of carbs!. Pasta has a ton!. Also eat a lot of snacks during the day!.Www@Answer-Health@Com
creatine and protein, you can buy a huge container of each for about 30 - 40$ at evil empire!.!.!.ahem!.!.walmart, do those in the proper cycles and work out with heavy weight!.!. as apposed to light weight cardio workouts!.!. and you'll swell up in no time!.!.Www@Answer-Health@Com
There are some excercies created to help you gain weight because it increases the muscle density but eatin gmore would help as long as it was good for you!.!.!.no junkWww@Answer-Health@Com
The best way to put on weight is to eat a lot of food before you go to sleep, naps etc!.Www@Answer-Health@Com
check this article on how to gain weight the healthy way it has some great tips
http://cashsunshine!.blogspot!.com/2008/05!.!.!.Www@Answer-Health@Com
http://cashsunshine!.blogspot!.com/2008/05!.!.!.Www@Answer-Health@Com
Eat,EAT ,EEEEAAATTT!!! But workout!. Watch out for grease and spices and milk; they will give you heart burn!.Www@Answer-Health@Com
Go to your healthfood store and buy amino acids!.!. take them in addition to a healthy dietWww@Answer-Health@Com
eatingWww@Answer-Health@Com
Eat a whole bunch of food and then sleep!.Www@Answer-Health@Com