Nutrition needs?!
Question:
Nutrition needs?
im 12 and have a really bad diet, i dont eat n e veggies and very few fruits. im very active and play many sports. if im not healthy i cant play sports. my question is how can i be healthier(diet wise) withouth altering my diet.
ps i eat things like spagetios raman noodles (im not fat im 104 lbs) ijust want to be healthy
Answers:
If you don't like eating a lot of fruits and vegetables, you should be taking a good vitamin supplement that will give your body the nutrients it needs. Not only will you be much healthier but it will help prevent you from getting sports injuries. But you don't want to buy just any vitamins, you need the purest ones and ones that have studies and proof of their purity. I highly suggest Shaklee vitamins. Here is a great site for you to check out: