How can i tell how many calories i lost?!
Question:
How can i tell how many calories i lost?
do you have to use a machine or is there another way w/o a machine?
Answers:
You should try counting by inches which is much easier.
3500 calories= 1 lb
5 lb=1/2-1 in
This is an exercise calorie counter, i hope it helps you.
http://www.weightlossresource.com/tools/...