If you don't sweat do you still burn calories?!


Question: If you don't sweat do you still burn calories!?
If you are for example, taking a brisk walk or at a normal pace, or doing any other excersises, and you do NOT sweat but you do feel tired or out of breath because you did do some excersise!. Do you still burn calories!?Www@Answer-Health@Com


Answers:
ABSOLUTELY!!!

It's really very simple!.

There are 2 categories of workouts and you only need to focus on one of those for weight loss!. They are:

1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.

2!. Cardiovascular Training



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