When you work out, what is the difference between working out to loose weight vs!
Question:
When you work out, what is the difference between working out to loose weight vs. working out to gian muscle?
Answers:
Gaining muscle helps one to lose weight and both persons should include some cardio in their routine. Cardio is exercise for your heart and has an immediate calorie burning effect. Weight training produces less calorie burn to start but the effects are sustained once a person build more muscle.