Can i lose 60lbs by january 09?!

I guess it's possible!. Drink lots of water!. Iheard thatyou should eat 5-6 small meals to keep your metabolism up and not to eat late!. I read something a little while ago about omega 3 fish oil helping weight loss!. Something else I read earlier on yahoo answers said to eat certain types of food for a few days than switch to other types of food for the next few days!. I don't know too much about that, but I'm going to try it!. Just try really hard, exercise, and don't give up!.Www@Answer-Health@Com

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The key should be to lose the weight slowly and consitently!. I've heard that a pound or one and a half a week is healthy, especially if you are doing it slowly!. The key is once you lose the weight, whenever it should be, to maintain a healthy lifestyle to avoid gaining it back!.

Do not over-exercise or starve yourself!. Losing that much weight takes a lot of work and diligence and should not be rushed!.Www@Answer-Health@Com

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the bigger you are the easieser to lose weight!. Just make sure you do it the healthy way, eating is orders such as anorexia are easy to fall into and even harder to get out of!. good luck =]]Www@Answer-Health@Com

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i think it'll be fine, but i'd talk to your doctor just to get the ok!.
and maybe join a fitness group such as curves, i heard theyre great!.

thanks for answering my question!! =]

good luck!Www@Answer-Health@Com

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if you weigh a lot it will be easier to lose
ex if you weigh 500 you can get to 440 easier than a 160 getting to 100Www@Answer-Health@Com

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yeah maybe earlirt if you go on a strict diet and exercise 4-5 times a weekWww@Answer-Health@Com

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