Can someone help me with a weight lifting schedule?!

Hello, I really want a nice body and I do not care how long it takes!. I have been body building for a year and am ready to get serious!. Im 15, and in two months will be 16!. I weigh 145 and am 5'8!. I am also a freshman in high school!. But I really want large arms and a big chest!. Nice strong looking legs!. You know, to really impress the ladies!. I also want a nice tight six pack!. I can see a from right now but I think i might need to loose a tiny bit of fat!. Yes I do want to bulk up, but I WANT a six pack!. I can do whatever training you might have in store!. Well I was just wandering if someone could give me a 7day plan for body building!. Nutrition advice is always great!. But yes, a 7 day plan is what I need!. Im guessing about thirty minutes to an hour a day or something, lol im not a proffesional, thats why im asking you guys!. Thank you very very much and will do my best!. Thanks!!!!Www@Answer-Health@Com

---

---