QUESTION about the tread climmer?!
Question: QUESTION about the tread climmer!?
i used the tread climmer at the gym for the first time today
normally i use the treadmill
but i burn way more calories today using the climmer
i run at 6!.5 -7
on the tread mill
and on the treadclimmer i did the fastest speed which was 4!.0
do you think the tread climmer is a better work out!?Www@Answer-Health@Com
normally i use the treadmill
but i burn way more calories today using the climmer
i run at 6!.5 -7
on the tread mill
and on the treadclimmer i did the fastest speed which was 4!.0
do you think the tread climmer is a better work out!?Www@Answer-Health@Com
Answers:
you need to rotate your cardio machines, pick one for 2 weeks then change to another one 2 weeks later!. So your body wont get used to the workout!.
If you want to learn to eat smarter, send me a message and I will make you a nutrition plan, if you eat smart, and work out regulary, you will start to see results!.
But you will burn more calories from lifting weights then you ever will with cardio machines!. The cardio machines are best for improving your cardiovascular strength, which will allow you to exercise longer, and be stronger since your lung capacity will increase, and your heart will function better!.
but you need to work out at a proper heart rate, to make sure you are getting the best results!.
if you need help, just shoot me an emailWww@Answer-Health@Com
If you want to learn to eat smarter, send me a message and I will make you a nutrition plan, if you eat smart, and work out regulary, you will start to see results!.
But you will burn more calories from lifting weights then you ever will with cardio machines!. The cardio machines are best for improving your cardiovascular strength, which will allow you to exercise longer, and be stronger since your lung capacity will increase, and your heart will function better!.
but you need to work out at a proper heart rate, to make sure you are getting the best results!.
if you need help, just shoot me an emailWww@Answer-Health@Com