How Can I Get My Muscle Up With No Wieghts?!


Question: How Can I Get My Muscle Up With No Wieghts!?
Yea Embarrasing , I Cant Afford It , And In A New Country So New Language So Cant Go To Gym Or Rec Center!. I Want To Work Out My Arms And Legs For Soccer!. Any Tips Or Maybe Household Items I Can Lift!? Anything Will HelpWww@Answer-Health@Com


Answers:
These are my highly recommended exercises to get the best overall results if you are a beginner!.

a!. pushup (chest (tri-cepts,arms))
b!. chinups (upperback (bicepts,arms))
c!. crunch/situp (stomach/abdominals)
d!. squates (legs (lowerback))

Bodybuilding
= 3+ sets, 12 reps
= medium intensity
= break between sessions at least 1 day

*essentials

- a good plan
- proper technique
- drink allot of water
- good nutrition
- raise the intensity of your exercises slowly, to keep achieving more from your fitness program in the longterm!. This can be done by adding more reps/sets/stress/weights/angle for exercises!.

Goodluck ^^)Www@Answer-Health@Com

Sure!. Isometric exercise!. Just try pushing or pulling an immovable object!.Www@Answer-Health@Com

Push-ups, sit-ups, and pull-ups!.Www@Answer-Health@Com

Yeah do push ups and Run the help out alot!!! and CrunchesWww@Answer-Health@Com

lift stuff around your house
kitchen chairs 10 to 29 lbsWww@Answer-Health@Com





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