Ok plz help !!?!
Question: Ok plz help !!!?
ok if i ate a banana (or apple or any kinda fruit i could get my hands on ) + coffee with 3 tps of light creamer for breakfast and for lunch ( 1 cup noodles + a cheese sandwich ) and for dinner either ( chicken breast + salad + 3 tbs of rice ) or ( just salad) and drank coffee and green tea during the day and excercised for 30 min including ( arm bi and tri + legs kicks,squats, when u bring one foot forward and one back and u squat forgot the name+ stomach situps ,crunches,situps with legs up (90 deg) + bicycling in the air + push ups (girly ones =S ) ) is it good will lose weight and put on some muscle so i can have an awesome body !?!?
sorry for the all the details i just need to know if im doing the right thing and plz advice me if u have anythin betterWww@Answer-Health@Com
sorry for the all the details i just need to know if im doing the right thing and plz advice me if u have anythin betterWww@Answer-Health@Com
Answers:
Well, first off, it may be unhealthy to limit your eating like that, unless you eat light to begin with!.
I was flagged by the Army for being too fat, and I did some real risky things in the past few weeks, losing 30 lbs in 3 weeks!.
Now, in hindsight, it was incredibly dangerous, as I went from 3000 calories a day to around 800, so I was practically starving myself!. But luckily I'm a fairly hardy person, and my body was able to keep going even with a major loss of intake!.
Honestly the best way to shape up is a good balanced diet, and a decent exercise regiem!.
IE!.
Good breakfast, (a cup of oatmeal and a piece of fruit, with two glasses of water and up to 1 glass of juice)!. A light mid-morning snack (like 1 granola bar or another piece of fruit)!. A decent lunch (like a can of tuna and some rice)!. A mid-day snack (another granola bar/fruit/cup of yogurt)!. And a reasonable dinner (a deck of cards sized piece of meat, a cup of rice/potatoes, and some veggies)>
Drink lost of water, do atleast 30 min of cardio (bike, run, swim) 3 times a week!. And I suggest light repeative exercises to tone up, like low weight, high reps with arms, legs and core, as well as crunches and push-ups!.
It will take a little time, but you will see results, and give your self some leeway on your diet, just maintain control or all that work will be for nothing!.
Hope that helps!.Www@Answer-Health@Com
I was flagged by the Army for being too fat, and I did some real risky things in the past few weeks, losing 30 lbs in 3 weeks!.
Now, in hindsight, it was incredibly dangerous, as I went from 3000 calories a day to around 800, so I was practically starving myself!. But luckily I'm a fairly hardy person, and my body was able to keep going even with a major loss of intake!.
Honestly the best way to shape up is a good balanced diet, and a decent exercise regiem!.
IE!.
Good breakfast, (a cup of oatmeal and a piece of fruit, with two glasses of water and up to 1 glass of juice)!. A light mid-morning snack (like 1 granola bar or another piece of fruit)!. A decent lunch (like a can of tuna and some rice)!. A mid-day snack (another granola bar/fruit/cup of yogurt)!. And a reasonable dinner (a deck of cards sized piece of meat, a cup of rice/potatoes, and some veggies)>
Drink lost of water, do atleast 30 min of cardio (bike, run, swim) 3 times a week!. And I suggest light repeative exercises to tone up, like low weight, high reps with arms, legs and core, as well as crunches and push-ups!.
It will take a little time, but you will see results, and give your self some leeway on your diet, just maintain control or all that work will be for nothing!.
Hope that helps!.Www@Answer-Health@Com
i dont know
never tried
but yes best of luck
i star u
plz answer my question too
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
never tried
but yes best of luck
i star u
plz answer my question too
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com