How can i loose weight much faster?!


Question: How can i loose weight much faster!?
I want to know how long it will take me loose weight after i have just turned my life around from the last few months!. Im 17 and ive always been slightly chubby since i was about 11 i am about 13 stones now and i hate it , but recently ive started to eat proper healthy but i dont feel i eat enough food and i ave hurd that if u dont eat much ur body craves food and then wen u start eating something after a while it turns into fat!!!.!.and from the age of 6 ive been doing indian dancing which keeps me fit!.!.!.however about a week ago i ave started doing 300 sit ups a day and go jogging 2-3 times a week!.!.!. i am hoping to loose at least a stone by july 2008 will it work!? or am i going wrong somewhere!?Www@Answer-Health@Com


Answers:
To loss the weight i think this option and its work for me:

eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep


the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.

I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com

You could LOSE the extra "O" that you added to lose!. You spelled LOOSE!.
Loose, means free, untethered etc
Lose means can't find, or to reduce weight in your context!.
I'm not sure about your stones, but eating less and doing more is the tried and true method of losing weight!.
People add weight just a wee bit at a time!. Yet want to lose it overnight!. Take off weight slowly and it will remain off as you've actually changed your habits!. A Crash diet may yield fast results, but you'll return to your bad habits and actually gain more weight than what you were before the diet!.Www@Answer-Health@Com

If u want to loose weight, for the first you need to avoid JUNK FOODS!.
And do a lot of exercises!. Be active!.

# Eat slowly
# Do not eat before you go to sleep
# Drink a lot of water!.
# Don't have too much of chocolates
# Avoid fatty foods!. like Pizza, egg and Oily foods!.
# Add just one fruit or veggie serving daily!. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day!.
# Eat at least two servings of a fruit or veggie at every meal!.
# Use a salad plate instead of a dinner plate!.
# Instead of whole milk, switch to 1 percent!. If you drink one 8-oz glass a day, you'll lose 5 lb in a year!.
# Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
# Make sure your plate is half veggies and/or fruit at both lunch and dinner
# Juice has as many calories, ounce for ounce, as soda!. Set a limit of one 8-oz glass of fruit juice a day!.
# Get calories from foods you chew, not beverages!. Have fresh fruit instead of fruit juice!.
# Take your lunch to work!.
#Take your lunch to work!.
# Limit alcohol to weekends!.
# If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons)!.
# Make exercise a nonnegotiable priority!.
# eat spicy food, if you can because it speeds up you're metabolism
# drink a glass of water before you go to sleep
# cook your food do not fry it
# do not eat candy or chips eat more greens or protein bars
# get more sleep it prepares your body!.
# Walk for 45 minutes a day

Follow these simple tips!.Good Luck dear!.Www@Answer-Health@Com

do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, drink 8-10 glasses of water!. no pasta and no rice and no junk food and low carb!.
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don



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