By swimming 1hr everyday, how much weight would I lose?!


Question:

By swimming 1hr everyday, how much weight would I lose?

By swimming 1hr freestyle, Mon-Fri. And eating correctly, less that 1,300 calories a day.How much weight would I lose in a week? Im 146lbs and 5'6'.


Answers:

Just be careful. Swimming actually makes you hungrier, so you tend to eat more afterwards.




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