By swimming 1hr everyday, how much weight would I lose?!
Question:
By swimming 1hr everyday, how much weight would I lose?
By swimming 1hr freestyle, Mon-Fri. And eating correctly, less that 1,300 calories a day.How much weight would I lose in a week? Im 146lbs and 5'6'.
Answers:
Just be careful. Swimming actually makes you hungrier, so you tend to eat more afterwards.