How many Weight Watchers Points can I have per day?!


Question: How many Weight Watchers Points can I have per day!?
I am 5'8" and weight 198!.5 lbs!. I need to know how many points I can have per day!. I hope to join Weight Watchers soon, but financially cannot right now!.Www@Answer-Health@Com


Answers:
Considering you are inquiring about how many points allowed per day, I am assuming you plan to follow the "Flex Plan" (there are two options- Flex and Core)!.

To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best:

Your sex:
If you are female- score 2 points
If you are male- score 8
If you are nursing- score 12

Your age:
17 to 26- score 4
27 to 37- score 3
38 to 47- score 2
48 to 58- score 1
Over 58- score 0

Your current weight:
Enter the first 2 digits of your weight in pounds!. If you are 175 lbs for example, you would enter "17"!.

Your height:
under 5'1"- score 0
5'1" to 5'10"- score 1
Over 5'10"- score 2

Your activity level on most days of the week, how do you spend your day!?:
sitting down- score 0
occassionally sitting, but mostly standing- score 2
walking most of the time- score 4
doing physically hard work most of the time- score 6

Add up all your scored points- that is your daily points target!.

As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowance!.

Keep in mind that people who attend Weight Watchers meetings lose 3x more than those who go at it alone!. To find a meeting location near you or to find out the current price promotions for membership, please look at their website:
www!.weightwatchers!.comWww@Answer-Health@Com

Use this quiz to determine what your daily point range will be!. Once you have that number, the board below this one will tell you the WP points for your range!.

1!. Are you:
Female!?!.!.!.!.!.!.!.!.score 2
Male!?!.!.!.!.!.!.!.!.!.!.!.!.score 8
Breastfeeding!?!.!.!.!.score 12

2!. How old are you!?
17-26!.!.!.!.!.!.!.!.!.!.!.score 4
27-37!.!.!.!.!.!.!.!.!.!.!.score 3
38-47!.!.!.!.!.!.!.!.!.!.!.score 2
48-58!.!.!.!.!.!.!.!.!.!.!.score 1
over 58!.!.!.!.!.!.!.!.!.score 0

3!. What do you weigh!?
Enter the first 2 digits of your weight in pounds

4!. How tall are you!?
under 5' 1"!.!.!.!.!.!.!.score 0
5' 1" to 5' 10"!.!.!.score 1
over 5' 10!.!.!.!.!.!.!.!.!.score 2

5!. Do you spend most of your day:
sitting down!?!.!.!.!.score 0
occasionally sitting, but mainly standing!?!.!.!.!.!.!.!.!.score 2
walking most of the time!.!.!.!.!.!.!.!.!.score 4
doing physically hard work most of the time!?!.!.!.score 6

6!. Do you want to:
Lose weight!?!.!.!.!.!.!.!.!.!.score 0
maintain your current weight!?!.!.!.!.!.!.!.!.!.score 8

The total is your daily points target!.


Here is a handy webpage if you want to eat out, go under the restuarnts tab and it lists point values for fast foods and resturants!. Good luck!
http://www!.dottisweightlosszone!.com/Www@Answer-Health@Com

do you mean how much you can use in a day!?anyways i am not sure check there website but i am sure points will not make it free proably 30% cheaperWww@Answer-Health@Com

18 - 20 per day!.

Eat lots of the home made soups and veggies to keep yourself full up!.

Good luck
Kez xWww@Answer-Health@Com





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