I need some weight/health/work-out tips...can anyone HELLPP?!?!?!
Question: I need some weight/health/work-out tips!.!.!.can anyone HELLPP!?!!?!!?
*First off I want a way to get rly nice abbs!.
-if there is anything u kan recommend that maybe u did or a friend did that worked rly well, i wuld rly appreciate that!. maybe a little schedule of wat you,your friend, did!!
*I also want some tips on how to get a nice butt!.!.lol!.
-again maybe somethng that workd for u or a friend!?!!?!!
*And!.!.is there anyway to lose some chubbbyness on your cheeks!. (this is for my friend, not me lol)Www@Answer-Health@Com
-if there is anything u kan recommend that maybe u did or a friend did that worked rly well, i wuld rly appreciate that!. maybe a little schedule of wat you,your friend, did!!
*I also want some tips on how to get a nice butt!.!.lol!.
-again maybe somethng that workd for u or a friend!?!!?!!
*And!.!.is there anyway to lose some chubbbyness on your cheeks!. (this is for my friend, not me lol)Www@Answer-Health@Com
Answers:
i doubt you can lose weights on your cheeks unless you burn calories or fat!. this is done by cardio workout!. haha for a nice butt you have to do cardio to lose exess fat and then do muscle training and toning exersises!. its not good for girls to do much chest exersices bcuz their breasts can get smaller!. umm for abs do ab exersices and alot of cardio to lose belly fat!. the good thing is that belly fat is usually one of the first to go wen you burn fat!. try to eat smaller portions of food and exersice well!. dont over do it and get plenty of restWww@Answer-Health@Com
Well, I joined my high school track team!. At first I hated it but now I love it!. Running, especially distance running, is awesome for you, plus you can still eat whatever you want without gaining a pound!. Plus I do ab workouts after practice i!.e!. crunches, bicycles, planks, ect!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
For the abs, you can try pull ups or sit ups!. They both work the abs!. Also try doing knee ups or bench press!.Www@Answer-Health@Com