Hi i am 5'8'' 17 years old guy i want 6' plus height how can i i!
Question: Hi i am 5'8'' 17 years old guy i want 6' plus height how can i increase it!?!?!?
Answers:
Yes!.
Please read my article on the subject and do as you please!.
Please note 5' 8' is an average height for a male in USA!.
***********
Increasing the Height
By
In rare cases, you can increase the height up to age 30!.
Cycling is good exercise and fun too!.
You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable!. For safety you need to be on track and not in traffic, safety first!.
The FEW things I did at least helped me!.
Swimming!.
Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming!. Remember slow and steady wins the race!.
Stretching exercises on floor!.
Find them on line!.
Chin ups!.
Full stretch type!.
Swinging from a rope!.
Full stretch climbing!.
In other words do things that require stretching!.
STRETCH-STRETCH-STRETCH-STRETCH
PS
In the morning after good night sleep every one is about 1/2 inch to 1 inch taller!. This is because the soft tissue between the bones recovers during the time when there is no weight on them!.
Older people loose height due to bone loss!. I was 5', 7'' I am only 5', 5"!.
Issue of Genes:
You know only the active genes but genes can stay dormant for generations!.
I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those!.
Again Swimming:
You will start out with half a lap and build up day by day, half a lap at a time!. Then you will swim non stop for 1/2 an hour!.
The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly!. This way you will have full stretch, and its benefit!.
Eating healthy foods and taking rest as specially sleeping soundly at night is very important!. Most people need 8 hours of good sound sleep per night, some need more and few get by with 4 hours only!.
In the mean time use high hills and take advantage of hair-do, wardrobe can do wonders too; vertical striped clothing can create a taller look for most people!.
Hormones:
Under strict supervision of a doctor they do wonders but the side effects are delayed and unpredictable so doctors do not like to use them!.
Surgical Procedures:
There are surgical procedures but most doctors will not do them till the person is 30 years or so!. They also have to be very short!.Www@Answer-Health@Com
Please read my article on the subject and do as you please!.
Please note 5' 8' is an average height for a male in USA!.
***********
Increasing the Height
By
In rare cases, you can increase the height up to age 30!.
Cycling is good exercise and fun too!.
You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable!. For safety you need to be on track and not in traffic, safety first!.
The FEW things I did at least helped me!.
Swimming!.
Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming!. Remember slow and steady wins the race!.
Stretching exercises on floor!.
Find them on line!.
Chin ups!.
Full stretch type!.
Swinging from a rope!.
Full stretch climbing!.
In other words do things that require stretching!.
STRETCH-STRETCH-STRETCH-STRETCH
PS
In the morning after good night sleep every one is about 1/2 inch to 1 inch taller!. This is because the soft tissue between the bones recovers during the time when there is no weight on them!.
Older people loose height due to bone loss!. I was 5', 7'' I am only 5', 5"!.
Issue of Genes:
You know only the active genes but genes can stay dormant for generations!.
I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those!.
Again Swimming:
You will start out with half a lap and build up day by day, half a lap at a time!. Then you will swim non stop for 1/2 an hour!.
The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly!. This way you will have full stretch, and its benefit!.
Eating healthy foods and taking rest as specially sleeping soundly at night is very important!. Most people need 8 hours of good sound sleep per night, some need more and few get by with 4 hours only!.
In the mean time use high hills and take advantage of hair-do, wardrobe can do wonders too; vertical striped clothing can create a taller look for most people!.
Hormones:
Under strict supervision of a doctor they do wonders but the side effects are delayed and unpredictable so doctors do not like to use them!.
Surgical Procedures:
There are surgical procedures but most doctors will not do them till the person is 30 years or so!. They also have to be very short!.Www@Answer-Health@Com
The following things are important in gaining height -
1!.High protien diet - Include all diary products like milk, cheese, butter, paneer and egg whites, meat, fish in ur diet!. If u r vegetarian, eat all lentils like soyabean, black gram, bengak grams in ur diet!.
2!.Exercise - running, walking, stretching and swimming help!.
3!.Calm sleep- it may sound weird, but calm and quiet sleep of 8 hours boosts the enzymes that increase the height!.
Good luck !!!Www@Answer-Health@Com
1!.High protien diet - Include all diary products like milk, cheese, butter, paneer and egg whites, meat, fish in ur diet!. If u r vegetarian, eat all lentils like soyabean, black gram, bengak grams in ur diet!.
2!.Exercise - running, walking, stretching and swimming help!.
3!.Calm sleep- it may sound weird, but calm and quiet sleep of 8 hours boosts the enzymes that increase the height!.
Good luck !!!Www@Answer-Health@Com
I think u must play basketball!!Www@Answer-Health@Com
think tallWww@Answer-Health@Com