Why am I so tired after working out?!
Question: Why am I so tired after working out!?
When I first started working out I had lots of energy!. Almost four months later I can hardly keep my head up!. What could be causing this!? I am a 30 year old female, 5 ft!. 2 in!., 172-173 lbs!. (down from 198 lbs!.)!. I work out five days per week and I do an hour to an hour and fifteen minutes of cardio every day
Answers:
Answers:
I think it sounds like you know what you are doing, and Congrats on the weight loss!. I work out a lot too and I have noticed I am exhausted after wards, I think I burning more then I eat, which is my goal for right now till I get to my target weight!. But the next day I feel great!.
Make sure you are getting enough sleep at night, and eating the right types of food for your busy work out regime!. You could also try drinking a protein shake after your work out, it is good for you and your muscles!. Also drink as much water as you possibly can, even when you are not thirsty!. Do plenty of stretching both before and after working out!.
Remember to always give yourself a day off, to enjoy yourself!Www@Answer-Health@Com
Make sure you are getting enough sleep at night, and eating the right types of food for your busy work out regime!. You could also try drinking a protein shake after your work out, it is good for you and your muscles!. Also drink as much water as you possibly can, even when you are not thirsty!. Do plenty of stretching both before and after working out!.
Remember to always give yourself a day off, to enjoy yourself!Www@Answer-Health@Com
for every pound on your body is four pounds of stress and force on your joints and muscle, so you have around 500 somethin pounds of stress acting on your legs and joints when you work out hard, and the damage is showing so that is why you have less energy!. you need a stricter diet, like 1200 calories a day, to lose weight fast and lighten up on the exercise until you reach a healthy weight, or you will have terrible joint problems when your older like arthritis and chronic pain!.Www@Answer-Health@Com
You need to take a break - you're overdoing it!. You should take at least 1 day off each week!.
Also make sure you're eating enough to keep up with your activity!. If you eat 1500 calories a day and burn 500 through exercise, that's not enough to live on!.Www@Answer-Health@Com
Also make sure you're eating enough to keep up with your activity!. If you eat 1500 calories a day and burn 500 through exercise, that's not enough to live on!.Www@Answer-Health@Com
your body changes working out shocked it and gave it lots and lots of energy plus you were burning fat now its a regular thing so you need to "shock" it again so you can lose more weight and have more energy your body adapts!Www@Answer-Health@Com
your body is really tired because it needs time to recover and rest before becoming active again!. Maybe because your body is different than some of those other women, you have to rest more!.Www@Answer-Health@Com
eeee perhaps you also need to rest a bit!?!?!? I got tired just by reading your workout schedule!. Oh, and 30 sucks, my body just died at the age of 30-31!. Try to take it easy!.Www@Answer-Health@Com
exercise less and sleep more!.Moderation in everything!.Too much of anything can kill you!.Www@Answer-Health@Com
well sounds to me that ur working too hard, I would work out like three times a week, like mon, wed, fri then u can relax from the day that u worked outWww@Answer-Health@Com
YOU HAVE TO EAT AS MUCH PROTEIN AS POSSIBLE AFTER YOUR DONE WORKING OUT!!!! I CAN NOT STRESS HOW IMPORTANT THAT IS! THATS WHY YOURE SO TIERD!!! good luck and keep workin out!!!! =]Www@Answer-Health@Com
You're tired because you just got through working out!.Www@Answer-Health@Com
are you taking any vitamins!?!?Www@Answer-Health@Com
i used to do that, and i felt dizzy!. yes u are overworking yourself!.Www@Answer-Health@Com
could be wat ur eating!.!. or ur pushing urself harder without realising!.!.!. u need red bull!.!. always does the trickWww@Answer-Health@Com
Wow doing cardio for more than an hour !.!.that also every day!.!.!.thats too much!.!.!.slow down!. Tou should never do cardio more than the max of 45 mins a day!.!.!.becasuse cardio depletes you of energy from strenth and resistance traing !.!.!.ask any personal trainor in your gym no cardio for more than 45 mins!.!.!.also i would suggest you to do it 3-4 times a day not every day!. Your body is not getting a chance to recover!. After your workout especially i think u workout for long time in a day!.!.!. your glycogen reserves reach minimal !.!.!.which means the blood sugar level drops dramatically!.!.!.means less energy release!. Please consult someone to make you a plan I seriously think you are over doing it!.Eat carbs and protein within 1 hour of workout to replenish yourselfWww@Answer-Health@Com
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