Is it ok 2 have toast 4 breakfast when on a diet?!


Question: Is it ok 2 have toast 4 breakfast when on a diet!?
Answers:
Yes with low fat spreadWww@Answer-Health@Com

If you only have one piece of full calorie wheat bread, or two of light 40 calorie wheat bread(available at most grocery stores) and natural peanut butter or some sort of butter replacement, toast is a fine selection for diet food!. If you eat it with peanut butter it is best because of the extra protein, which is very important in diets!.Www@Answer-Health@Com

Just toast isn't enough for your body to energize it's self till lunch!.If you really want to lose some weight try making healthy choices for breakfast like fruit,oatmeal!.!.!.stuff like that!.If you like toast for breakfast never eat white bread or any food made with white flour this is associated with cancer and weight gain!.Exercise and a healthy diet is the fastest way to lose weight and get firm at the same time!.Www@Answer-Health@Com

It is okay to have toast for breakfast when you are on a diet!. Just don't eat too much during dinner or else you will get fat and exercise a lot when you are bored or have nothing else to do take some time to go jogging and don't eat food after you just ate food you will get fat!.Www@Answer-Health@Com

yes but eat more that!.!. I say eat al you want for breakfast an then watch what you eat on all other meals, because breakfest is what gives you most of your energy for the day! Good luck!Www@Answer-Health@Com

just 1 slice with any spread!.!.u need moderately extra calories for breakfast to initiate your metabolism 4 d rest of d day,that will actualy help you to diet better in the long run!.!.!.Www@Answer-Health@Com

Yes of course you can eat toast on a diet, use brown bread or weight watchers bread with a low fat spreadWww@Answer-Health@Com

Yes, absolutely it's okay!. It's best if it's something like whole wheat though!.Www@Answer-Health@Com

As long as it is whole meal, because white bread and most brown bread are full of salt and have no goodness!.Www@Answer-Health@Com

If it's whole grain toast and Fat free butter spay that should be ok!.!.!.Www@Answer-Health@Com

yes wholemeal but no butter use something like floraWww@Answer-Health@Com

if its wholemeal and you you a low fat spread yes its fine!.Www@Answer-Health@Com

wheat toast, go ahead but add some protein like an egg!.Www@Answer-Health@Com

If your diet is counting carbs, then no!.!.!. bread is tabooWww@Answer-Health@Com

Yes!. Dont put any butter on it!.Www@Answer-Health@Com





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