How long will i have to WALK on a treadmill each day to lose any weight?!
Question: How long will i have to WALK on a treadmill each day to lose any weight!?
Answers:
At least an hour a day!. At medium speed!. You should be starting out slow then going to a fast walking pace or jogging/running depending on your fitness level!. If you aren't that active start slow but not too slow!. An hour a day and eating less should help you shed some pounds and you should see results in a week!. Hope this helps!.Www@Answer-Health@Com
If you are eating a healthy diet, any exercise you do will have an impact on your health!. If you are new to exercising, you should strive to do no less than 30 mins atleast 3 times a week!. If you aren't new to exercise, try around an hour at least 5 times a week!.Www@Answer-Health@Com
the time your body starts to loose wait is when you start gettin hot n tired if you can fight it after that stage for at least 10minutes each time you will see progres and your body will start to loose wait!.Www@Answer-Health@Com
count how many calories you lose you should power walk, or maybe a bit slower, but stay on there and 'DO NOT get off untill you have burnt 200 calories!.Www@Answer-Health@Com
Watch the calorie counter: 3,500 calories = 1 lb!.Www@Answer-Health@Com
30-60 mins a day, at least 4 times a week!.!. Good Luck!Www@Answer-Health@Com
40 minutes,but stay on a low carb low fat diet tooWww@Answer-Health@Com