Confused about weight gain and loss....?!
Question:
Confused about weight gain and loss....?
ok recently for a couple days i really pigged out, i was camping, and i was eating junk food every hour non stop, really greasy and salty foods. unhealthy. when i got back home i only gained half a pound!! the next day all i had to eat was a bowl of cereal, half a grapfruit, yogurt, lots of water and a small portion of potatos and chicken. and when i checked next morning i had gained a pound! i was quite annoyed. why would this happen????
Answers:
your body can flux in weight up to 5 pounds. which means chaecking your weight on a day to day basis and seeing this fluxuation does not mean that you have actually put on this much weight.
It is best if you are to weight yourself daily to do it at the same time every day. do not eat right before bed. and to only really look at weight differences once every 7 days.
Remember that your body has water weight, food stored in the G.I. tract, and fat. All of these flux on a moment to moment basis.
hope this helps..