Does anyone know how to loose weight the most fastest?!
Question:
Does anyone know how to loose weight the most fastest?
what kind of exercise? what kind of a diet? when to do this?
Answers:
I could tell you, but I'm not going to.
Because losing weight fast is the wrong way to do it.
Losing weight slowly, at a rate of a pound or two per week is
a) healthier
b) more likely to stay off rather than gaining it back again after.
Any kind of regular exercise, and a sensible healthy diet (avoiding processed foods, refined sugars, and unhealthy fats) should do the trick. If you are already doing this and not losing weight, look at your portion size.