Lemonade Diet, What Should I Expect...?!
Question: Lemonade Diet, What Should I Expect!.!.!.!?
I have been on the diet for 3 day now!.!.!. Im think about doing it for 10 complete days, break my fast on the 11th by just eating fruit and go for another 10 days!. What kind of weight should I expect to loose!?
I have made it very nutritional; I juice carrots and garlic and drink it daily along with natural fruit juices!.
I have fasted before for religious reasons, these 10 days will be nothing but a breeze!.Www@Answer-Health@Com
I have made it very nutritional; I juice carrots and garlic and drink it daily along with natural fruit juices!.
I have fasted before for religious reasons, these 10 days will be nothing but a breeze!.Www@Answer-Health@Com
Answers:
I did it for 10 days!. And lost 18lbs!. So you should lose at least a pound a day!. If you want to learn more go here
http://www!.squidoo!.com/lemonadedetoxdietWww@Answer-Health@Com
http://www!.squidoo!.com/lemonadedetoxdietWww@Answer-Health@Com
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
fruits and vegetables do not provide much protein or carbohydrates, which are essential to living!. if you continue on this diet for longer than 10 days, you could seriously harm yourself!.
besides, after the 10 days, you're just going to gain the weight back anyway, so why put yourself through the torture!? see your doctor or a nutritionist about a healthy diet for you!.Www@Answer-Health@Com
besides, after the 10 days, you're just going to gain the weight back anyway, so why put yourself through the torture!? see your doctor or a nutritionist about a healthy diet for you!.Www@Answer-Health@Com
You need to get off the Lemonade diet, unless you want a stomach ulcer!.!.!.!.that stuff is very acidic!.!.!.harsh to the stomach!. Try a variety of foods and exercise!. Crash diets like yours will not work on the long run!. Keep track of your calories and exercise minutes! http://calorie!.immunokin!.com
On the other hand, religous fasting, done right, is a wonderful thing by the way!.!.!.!.
MMWww@Answer-Health@Com
On the other hand, religous fasting, done right, is a wonderful thing by the way!.!.!.!.
MMWww@Answer-Health@Com
You will never keep the weight off!. As soon as you start eating food again, the weight will come right back!. Not a good idea!.Www@Answer-Health@Com
yeah!.!.lots of muscle lossWww@Answer-Health@Com
I would expect that you'll lose about ten lbs!.!. However, about 5 lbs will be muscle and 3lbs will be water and only 2 lbs will be fat!.
The 5 lbs of muscle you lose will result in about 250 less calories you body uses everyday!. (each lb of muscle uses anywhere from 30-50 calories per day just to maintain) Not only that, the low calorie consumption will throw you into a starvation mode where your body retains even more calories when you finally do start eating normally again!.
Let's say you lose the 10 lbs and go back to eating as you were eating before!. I would expect that in the first 3 days of eating normally again you will regain three lbs (water weight)!. After that, I would anticipate that between the muscle loss and lowered metabolism you will create a caloric overage adequate to gain about 1!.5 lbs every week until you gain approximately 15 lbs at which point you'll level out again until you crash diet again!.!.
Each crash diet, expect to gain an additional 5 lbs above what you weighed before!.!.
Diets cause obesity, healthy lifestyle changes make healthy people!.!.
For more info, see this article
http://www!.thedietchannel!.com/weightloss!.!.!.
"6!. Obesity as a result of chronic dieting
Have you tried several "starvation diets" or Popular Diets over the course of your lifetime!? If so, chances are you are having a much more difficult time taking pounds off now!. Our primitive ancestors didn't have the mass quantities of food available like we have today!. During times of famine and starvation, their bodies became programmed to slow down metabolism and conserve every calorie in order to survive!. That programming hasn't changed today, despite the significant amounts of food available!. So, every time you go on a starvation diet or crash diet, your body kicks in to "starvation mode" and lowers your metabolism in an effort to conserve every calorie you eat!. For all your body knows, a famine has set in for months, and it must do what it can to survive!. In addition, when you lose weight too rapidly, the body uses muscle tissue as a primary source of energy!. Losing muscle is never desirable because that causes a direct decrease in your metabolism!. So, chronic crash-dieting over the years generally leads to nothing more than a decrease in metabolism due to muscle loss as well as the body's programmed survival response!. Many chronic dieters find that they will literally gain weight on 1200 calories a day!. How do you get your metabolism back up to par if you've been a chronic dieter!? You guessed it - regular exercise"Www@Answer-Health@Com
The 5 lbs of muscle you lose will result in about 250 less calories you body uses everyday!. (each lb of muscle uses anywhere from 30-50 calories per day just to maintain) Not only that, the low calorie consumption will throw you into a starvation mode where your body retains even more calories when you finally do start eating normally again!.
Let's say you lose the 10 lbs and go back to eating as you were eating before!. I would expect that in the first 3 days of eating normally again you will regain three lbs (water weight)!. After that, I would anticipate that between the muscle loss and lowered metabolism you will create a caloric overage adequate to gain about 1!.5 lbs every week until you gain approximately 15 lbs at which point you'll level out again until you crash diet again!.!.
Each crash diet, expect to gain an additional 5 lbs above what you weighed before!.!.
Diets cause obesity, healthy lifestyle changes make healthy people!.!.
For more info, see this article
http://www!.thedietchannel!.com/weightloss!.!.!.
"6!. Obesity as a result of chronic dieting
Have you tried several "starvation diets" or Popular Diets over the course of your lifetime!? If so, chances are you are having a much more difficult time taking pounds off now!. Our primitive ancestors didn't have the mass quantities of food available like we have today!. During times of famine and starvation, their bodies became programmed to slow down metabolism and conserve every calorie in order to survive!. That programming hasn't changed today, despite the significant amounts of food available!. So, every time you go on a starvation diet or crash diet, your body kicks in to "starvation mode" and lowers your metabolism in an effort to conserve every calorie you eat!. For all your body knows, a famine has set in for months, and it must do what it can to survive!. In addition, when you lose weight too rapidly, the body uses muscle tissue as a primary source of energy!. Losing muscle is never desirable because that causes a direct decrease in your metabolism!. So, chronic crash-dieting over the years generally leads to nothing more than a decrease in metabolism due to muscle loss as well as the body's programmed survival response!. Many chronic dieters find that they will literally gain weight on 1200 calories a day!. How do you get your metabolism back up to par if you've been a chronic dieter!? You guessed it - regular exercise"Www@Answer-Health@Com