Any one know a good diet that really works???!
Question: Any one know a good diet that really works!?!?!?
Answers:
go to www!.hphop!.com
It is called the Z diet and I lost 60 pounds in 5 months last year from Jan!. to end of May and still have it off using the guidelines and vitamins listed in book!. I feel great and look much better at 180 than i did at 240!.Www@Answer-Health@Com
It is called the Z diet and I lost 60 pounds in 5 months last year from Jan!. to end of May and still have it off using the guidelines and vitamins listed in book!. I feel great and look much better at 180 than i did at 240!.Www@Answer-Health@Com
Patience is the only diet that works!.
Pace yourself!. Let yourself lose 1 pound a week!. The slower you lose, the less likely you are to gain it all back quickly!.
Eat about 1300 calories a day!. High protein, lots of veggies and yogurt and chicken!. Don't deny yourself your favorite foods, just learn to make them in a healthier way!.
Exercise for an hour 3-4 times a week!.
I've tried every diet in the book!. I was an anorexic for five years and thought I'd blown my metabolism after I gained fifty pounds in three months!. Nothing worked!. After several years, I decided to due it the slow, healthy, old-fashioned way!. And guess what!. It worked!.Www@Answer-Health@Com
Pace yourself!. Let yourself lose 1 pound a week!. The slower you lose, the less likely you are to gain it all back quickly!.
Eat about 1300 calories a day!. High protein, lots of veggies and yogurt and chicken!. Don't deny yourself your favorite foods, just learn to make them in a healthier way!.
Exercise for an hour 3-4 times a week!.
I've tried every diet in the book!. I was an anorexic for five years and thought I'd blown my metabolism after I gained fifty pounds in three months!. Nothing worked!. After several years, I decided to due it the slow, healthy, old-fashioned way!. And guess what!. It worked!.Www@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
It is accepted now that diets don't work!. Fill your plate with good nutritious food in the amount that looks reasonable to you!. Eat it and do not go for seconds!. It helps if you eat something fairly neutral about a half hour before a meal, such as a carrot stick or stick of celery or small apple, each with a glass of water!. If you must eat in the evening, try to do so before 8:00 p!.m!. and make it an apple or something similar!.Www@Answer-Health@Com
Diets DON'T work, only eating proper portions and veggies/fruits works!.!.!.Www@Answer-Health@Com
The Atkins DietWww@Answer-Health@Com
portion controlWww@Answer-Health@Com
Weight WatchersWww@Answer-Health@Com
Jenny CraigWww@Answer-Health@Com