How can i lose weight easily?!
Question:
How can i lose weight easily?
I have to drop about 10 pounds before the school year starts on August 20th to be able to play a role that i want. I'm 15 years old and about 5' 4". I know i need to cut out junk food and exercise more but how can i convince myself to stay away from junk food? Also just other ways to lose weight? Thanks a ton!
Answers:
Well, you seem to know what you need to do, you just need to convince yourself to do it.
Junk food is just that... junk. You only have one body, and if you want it to last you'd better start taking care of it now.
Cut out the junk. Eat plenty of fresh fruit and veg. Move more. You needn't do a big workout, but walk more, take the stairs instead of an escalator, every little helps.