If you diet with no exercise will you still lose weight?!
Question: If you diet with no exercise will you still lose weight!?
Answers:
Yes, but it would help to do excercise - even if it is only 20mins fast walking a day or using stairs instead of lifts, etc!. Housework is also excercise!!!Www@Answer-Health@Com
weight is a function of calories in vs!. calories out
If you consume less than you use you will lose weight!.
Diet without exercise requires cutting calories quite alot to create this deficit and as such people tend to have a lot less energy and are alot hungrier more often
adding exercise increases the amount you burn allowing you to cosume more still retaining that weight loss deficit without worrying about energy levels or hunger!.
Also lean muscle (created from dong exercise) increases you resting metabolic rate further increasing weight loss!.
Furthermore losing weight without building up the underlying muscle produces a skinny/fat appearance where people are undefined and in some cases looks worse than theyt originally did!.
Finally never consider losing "weight" you dont want to do that as that includes water and muscle you want to lose "body fat" and truely the only way to do that is diet AND exercise!.Www@Answer-Health@Com
If you consume less than you use you will lose weight!.
Diet without exercise requires cutting calories quite alot to create this deficit and as such people tend to have a lot less energy and are alot hungrier more often
adding exercise increases the amount you burn allowing you to cosume more still retaining that weight loss deficit without worrying about energy levels or hunger!.
Also lean muscle (created from dong exercise) increases you resting metabolic rate further increasing weight loss!.
Furthermore losing weight without building up the underlying muscle produces a skinny/fat appearance where people are undefined and in some cases looks worse than theyt originally did!.
Finally never consider losing "weight" you dont want to do that as that includes water and muscle you want to lose "body fat" and truely the only way to do that is diet AND exercise!.Www@Answer-Health@Com
YES, because i did it, i was obese and was advised by my doctor not to do any strenuous exercise until I'd lost at least 2 stone, reason were to much pressure on the heart, lite exercise like walking was OK, not forgetting when you are really obese its hard on the body to be doing to strenuous workouts, so i lost weight first, then started to introduce more activity's, my weight came off really well and kept the healthy eating going and the exercise, loosing all the time, i joined our local leisure centre gym and am now hooked, love to exercise and the weight is falling off, do whats best for you and if not sure get some good advise, good luck and here's to a fitter and slender body!.Www@Answer-Health@Com
Yes you will, but you run the risk of losing muscle mass as well as fat and once the reducing diet is over you will put on fat much faster!. Far better to include some excercise in your regime, even walking 30 mins a day will prove beneficial, it doesn't all have to be thrashing about in the gym!. Swimming is excellent too!.!.!.Www@Answer-Health@Com
Yes, a couple of years ago when I was working and going to school, all I had time to eat were two Healthy Choices!. One for lunch and dinner and coffee in the morning and I lost a lot of weight!. This only works if you don't get bored of the frozen food diet!.Www@Answer-Health@Com
You would, but eventually you'd hit a plateau, and you'd want to exercise along w/ a diet to help reshape your body while losing the weight; you need to do strength training and cardio!.Www@Answer-Health@Com
The amount of weight you'll lose really depends on your eating habits BEFORE dieting, and how much you weigh!. You will lose weight, but you will have more drastic results and quicker ones, if you exercise and eat healthily!.Www@Answer-Health@Com
Yes you will!. If you consume less calories than what your body needs to maintain itself you'll lose weight, but that doesn't mean you'll lose fat!. You'll lose both fat and muscle!.
To lose more fat than muscle you need exercise!.Www@Answer-Health@Com
To lose more fat than muscle you need exercise!.Www@Answer-Health@Com
i would say i doubt it you might loose a little but not as much as if you were to do abit exercise!. you would feel alot better in your self and you would loose wait alot quicker!.Www@Answer-Health@Com
It is possible if you have a fast metabolism!. Also it will take forever to loose the weight but it is possible!.Www@Answer-Health@Com
of course lots of people choose just diet to lose weight,of course exercise will speed up the process but i find it makes you more hungry as your body needs more calories!Www@Answer-Health@Com
Yes but most of what you lose will be muscle and not fat so it's not a good idea!.Www@Answer-Health@Com
yes you will!. i couldnt excercise a couple of years ago due to back injury and i just dieted and lost it pretty quick xxxWww@Answer-Health@Com
you may lose a litttle bit - eg: 4 pounds - but with excersize, you would loose more quickerWww@Answer-Health@Com
Exercise, don't do that diet crap!.Www@Answer-Health@Com
dont you want fast results at all!?!?Www@Answer-Health@Com