Wieght problem?!
Question:
Wieght problem?
ok iv been trying to lose weight since the middle of may and have lost about 20lbs. but recently i havnt been losing weight really at all but im not doing anything differant and all im eating is 600-800 calories a day, my weight now is 134 i want to get down to 115-120 by mid august. helpp me!
Answers:
You're probably hitting a "plateau" right now. In other words, your body has adjusted and the weight loss is going to be slower for awhile.
You're better off not fighting this. It isn't healthy. Be grateful for how much you've lost already -- you can cause some serious damage by starving yourself. Smaller clothes don't really mean much if you end up making yourself sick.
Believe me, if you've lost 20 pounds in two months, you don't have a weight problem. You've gone well above and beyond what most people are able to accomplish.