Are you the person taking food only after hungry or taking food as per time ?!
Question: Are you the person taking food only after hungry or taking food as per time !?
if i am hungry, i will take food!. But, my wife will call me!.!. now time is 9!.30, come and take food!.!. i will take food is real, but less food without interest!. What about you!?Www@Answer-Health@Com
Answers:
There are people that eat to live and others that live to eat!. The first normal eats when hungry and the others eats because it is time to!. I am of the eat to live!. A lot of times I will find it is much later than regular meal time and still not really want anything!. As you state, many times will take some food but not normal amount because don't feel like it is needed!.Www@Answer-Health@Com
If u start eating limited no!. of times during a day and also only when hungry, time pattern will emerge out!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
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What!?
I'm sorry I don't undestand what you are asking!.Www@Answer-Health@Com
I'm sorry I don't undestand what you are asking!.Www@Answer-Health@Com