What can i have for my lunch?!


Question: What can i have for my lunch!?
i am really hungry but cant decide what to have, i have work at 1!.30 so i want somthing quick and filling!?

do your worse!Www@Answer-Health@Com


Answers:
Do not eat in a hurry!. After all, one works hard for it!.

Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.

Nothing other than water in between!.

No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.

Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.

Be patient and not in a hurry!.

U cannot choose spots for reduction!.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com

Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://www!.no-stress-diet!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com

U can eat a sandwich with mayonnaise/chili, lettuce, tuna, tomato and even with some small grapes in it!.Then u won't go hungry and u also can have a light lunch!.If you're still hungry, u can also buy a pie to eat!.Www@Answer-Health@Com

Sushi!

Filling, light and low fat, low carb and low in cals!.

Bulk it up with some salad!.

or

Large bowl of minestrone soup, brown roll and an appleWww@Answer-Health@Com

mmm add peanut butter to the cheese and toast and a cup of coffeeWww@Answer-Health@Com

cheese on toastWww@Answer-Health@Com





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