Help me!!!!ANYONE!!!!!!?!


Question:

Help me!!!!ANYONE!!!!!!?

Im 12,
im about 5'3"
i weight 123 last time i checked,
im into softball, basketball, and volleyball
i want to loose weight for my stomach and thighs


Im going away to my cuzs with my friends and i really wanna wear a bikini. i mean i wanna be able to show my body without be uncomfortable. Any ideas about how to loose weight but still be healthy. i RRREEAALLLYYY want to impress my family and friends and when i go back to school i want to look amazing. No products please. Anything will help ANYTHING!!!! please and thank you


Answers:

Well first off let me say that you can NOT spot reduce, meaning you can just lose weight from your stomach and thighs. You lose fat from wherever it is most prevalent on your body.

Anyways there is no secret to losing weight and getting healthy. You just have to burn more calories then you are consuming and you will lose weight, that's all. At your age I would try to get around 1500 calories a day and no more. If you are not losing weight after about a week then lower that number to around 1300, but do NOT go any lower than that.

Try to stick to eating a lot of fresh fruits and vegetables, and stay away from things that are high in fat. Also try and do about 30 min of cardio every day. That can be walking or jogging, riding a bike, playing a sport, whatever you enjoy doing.

If you have any questions email me and let me know, I'd be glad to help more.




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