Need help on working out to get buffer?!

Question: Need help on working out to get buffer!?

im slim about 5'11 im athletic but i dont kno how to get my arms bigger or get a six pack!. what should i eat how many times should i work out!. how do i work out with a bench dumb bells crunches sit ups wat!. oh and im 16!. im doing this to get rady for football next year please help!.Www@Answer-Health@Com

Answers:

Did you try asking the football coach or the current players!. They may have some good information to help you!.Www@Answer-Health@Com

http://www!.t-nation!.com/Www@Answer-Health@Com

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Need help on working out to get buffer?!

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