What to do to relieve soreness in my body from working out too hard?!
Question: What to do to relieve soreness in my body from working out too hard!?
i obviously did too much exercise today!. weight training, pilates, running, bike, crunches, full body with machines!.
so i am already sore!.!.!.and when i say sore i mean worst pain i've ever been in!.
what can i do besides take 2 aleves!? anything else!?
I really need advice!.
i cant take a day off of exercise tomorrow because i already took one off yesterday and i will on weekend one day!. i cant!. not an option!. so what can i do to relieve pain by tomorrow to workout!?
please help me
im 17, 5'5'', and 125 pds if that helpsWww@Answer-Health@Com
so i am already sore!.!.!.and when i say sore i mean worst pain i've ever been in!.
what can i do besides take 2 aleves!? anything else!?
I really need advice!.
i cant take a day off of exercise tomorrow because i already took one off yesterday and i will on weekend one day!. i cant!. not an option!. so what can i do to relieve pain by tomorrow to workout!?
please help me
im 17, 5'5'', and 125 pds if that helpsWww@Answer-Health@Com
Answers:
This will be with you for a while!. It's caused by lactic acid that builds up in your muscles!. The pain is worst when you haven't been working out for a while, and start a new routine!. Heavy weight work aggravates it the most!.
What you need to do, tomorrow, is a light workout!. Get the blood moving through your muscles to flush the lactic acid out!. That means no heavy lifting, but light cardio that works the sore areas!. LIGHT cardio!. You don't want to set it off all over again!.
Until then, take your aleves or nuprin or whatever you prefer as per the label!. Ice can also help for certain parts of your body!.
You can expect a mild resurgence after your next heavy workout!. But this gets better and better (hurts less and less) with each successive workout!.
Good luck!Www@Answer-Health@Com
What you need to do, tomorrow, is a light workout!. Get the blood moving through your muscles to flush the lactic acid out!. That means no heavy lifting, but light cardio that works the sore areas!. LIGHT cardio!. You don't want to set it off all over again!.
Until then, take your aleves or nuprin or whatever you prefer as per the label!. Ice can also help for certain parts of your body!.
You can expect a mild resurgence after your next heavy workout!. But this gets better and better (hurts less and less) with each successive workout!.
Good luck!Www@Answer-Health@Com
You should have had a hot bath 4 hours ago and gone to bed!.
Rest is best for overworked muscles!.
You could take one paracetamol and go to bed NOW!. So once you've read my answer, log off, turn off computer, clean your teeth and go to bed !.
You'll be refreshed in the morning - but maybe still a bit achey!.Www@Answer-Health@Com
Rest is best for overworked muscles!.
You could take one paracetamol and go to bed NOW!. So once you've read my answer, log off, turn off computer, clean your teeth and go to bed !.
You'll be refreshed in the morning - but maybe still a bit achey!.Www@Answer-Health@Com
Your mucles have ripped, so you should leave them to rest, relax, and skip working out intill it does heal!. As far as pain goes, a bath or electric blanket will help sooth and be comfy!.
Also a vitamin c will help it heal faster good luck!Www@Answer-Health@Com
Also a vitamin c will help it heal faster good luck!Www@Answer-Health@Com
If you work out just as hard everyday, the pain will eventually go away!. But until then, ice the areas where you feel pain!.Www@Answer-Health@Com
Eat foods with lots of potassium, such as bananas!. That will help!.Www@Answer-Health@Com
Take a salt bath, use icy hot, take some advil and hope for the best!. Just dont over do it tomorrow!.Www@Answer-Health@Com