If I'm trying to stick to a 2,000 calorie diet; how many grahams of fat shou!


Question: If I'm trying to stick to a 2,000 calorie diet; how many grahams of fat should I eat per day!?
Answers:
Low fat, say 20 grams a day, does work, but only if everything else you are eating is natural and healthy!. Alcohol, for example, has no fat!. If all you did was drink all day, you would have consumed no fat, but you are not likely to lose weight!. All the low fat foods they now have bring the amount of fat down, but compensate with sugar and chemicals!. Same with artificially low carb packaged foods!. I lost a ton of weight once on WW "fat and fiber" diet, in which I was allowed a minimun of 20 grams of fiber and a maximum of 20 grams of fat every day!. But, I was well versed in healthy eating by that time and it worked for me!. It was a disaster for WW, however, because people played games with the numbers and consumed a ton of junk food -- stock in whoever makes Snackwells went WAAYYY up!.Www@Answer-Health@Com

Hi!

Is there any particular reason as to wanting to consume only 2,000 calories!?

Anyway, you might want to go with about 30% of that being fat intake, which would bring your fat intake to somewhere around 66~67g!.

Again it depends on what macronutrient ratios you are after!.

You might also want to check this blog out:
http://powerupfiji!.wordpress!.com - this guy has some interesting links!.

Cheers!Www@Answer-Health@Com

It depends on your individual body statistics and age and y your goals!. I like this website to track fat, carbs, and protiens every day!. I enter the nutritional data I recieve from about!.com because spark might put the numbers too low or high!.

http://www!.sparkpeople!.com

Nutrition guide for women:

http://nutrition!.about!.com/library/bl_nu!.!.!.Www@Answer-Health@Com

65 grams per day!.Www@Answer-Health@Com





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