What is a good diet for a 10 year old and an athlete?!


Question: What is a good diet for a 10 year old and an athlete!?
I'm a 10 year old/basketball player and track runner!. What is a good diet for me!?Www@Answer-Health@Com


Answers:
Well, you should follow the food pyramid, but cut down even more on fats and sugars!. Make sure the person gets lots of water to keep from getting dehydrated!!Www@Answer-Health@Com

If you do all that you don't need a diet
And you 10 for goodness sakes!!
Why do 10 year olds have to go on diets!!?Www@Answer-Health@Com

i dont think it matters at this age!.!.!.!. just eat carbsWww@Answer-Health@Com





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