What is a good diet for a 10 year old and an athlete?!
Question: What is a good diet for a 10 year old and an athlete!?
I'm a 10 year old/basketball player and track runner!. What is a good diet for me!?Www@Answer-Health@Com
Answers:
Well, you should follow the food pyramid, but cut down even more on fats and sugars!. Make sure the person gets lots of water to keep from getting dehydrated!!Www@Answer-Health@Com
If you do all that you don't need a diet
And you 10 for goodness sakes!!
Why do 10 year olds have to go on diets!!?Www@Answer-Health@Com
And you 10 for goodness sakes!!
Why do 10 year olds have to go on diets!!?Www@Answer-Health@Com
i dont think it matters at this age!.!.!.!. just eat carbsWww@Answer-Health@Com