A buddy said that he lost 30lb in one month, is that dangerous to lose that much!
Question:
A buddy said that he lost 30lb in one month, is that dangerous to lose that much weight in one month.?
He said that it fat he is losing I think it muscle also his taken something call apple cider vingear with water three times a day. He said that it give him engery and help him in losing weight.
Answers:
Yes, that is very dangerous. A person should lose about 1 to 2 pounds per week by eating healthy and drinking plenty of water. I know several people that use Bragg's Apple Cider Vinegar to help remove toxins from the body, lower blood pressure, and for a facial toner. Just mix distilled water with the apple cider vinegar and throw in a stick of cinnamon for taste. The recipe is on the side of the vinegar bottle.