Did i over eat?!
Question:
Did i over eat?
for breakfast i ate 2 serving of oatmeal but in a small bowl
since i was hungry cause i didnt eat alot yesterday
will i have to go to the bathroom and PURGE!
i do cardio everyday at least 10-15 minutes should i do more to burn fat and calories
Answers:
I've seen some of your other questions, and it seems to me you may have an eating disorder. 2 bowls of oatmeal is totally fine, I usually eat maybe 3 smothered in sugar and cream, so your absolutely shining! NEVER throw up your food. You may feel full and gross, but that just means that you ate a good meal. With cardio you should be fit and healthy WITHOUT PURGING. I never exercise, I eat A LOT and I've never purged in my life. I'm 5'6" and I weight 120 pounds. I'm underweight.